Archive for July 1st, 2009

1
Jul

7/1/09

   Posted by: Nessa    in Diet, Health

Wow it’s July already! How the heck did that happen?

So glad last night stayed good food wise.

Hopefully today will be more of the same.

Scale:  down nearly 4 pounds over night  258.6

today’s plan:

breakfast: coffee w/ff hnh and atkins shake (had the shake LATE about 10:45)
eta: fresh fruit (about 1/2 cup) at a meeting this morning but NO BAGELS!!!!!!!!!!!!!!!!
water w/crystal light mix
snack:  carrots and hummus
lunch  Atkins shake
snack:  string cheese and almonds
snack: carrots and hummus
dinner: salad w/lean protein, low fat dressing and edamame

planning on getting a mani pedi today.


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