1
Jul
7/1/09
Wow it’s July already! How the heck did that happen?
So glad last night stayed good food wise.
Hopefully today will be more of the same.
Scale: down nearly 4 pounds over night 258.6
today’s plan:
breakfast: coffee w/ff hnh and atkins shake (had the shake LATE about 10:45)
eta: fresh fruit (about 1/2 cup) at a meeting this morning but NO BAGELS!!!!!!!!!!!!!!!!
water w/crystal light mix
snack: carrots and hummus
lunch Atkins shake
snack: string cheese and almonds
snack: carrots and hummus
dinner: salad w/lean protein, low fat dressing and edamame
planning on getting a mani pedi today.
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on Wednesday, July 1st, 2009 at 7:49 am and is filed under Diet, Health.
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