Morning!  it’s july 2nd already… and tomorrow we all have off!

scale yesterday was 258 down four pounds.  food was good and yet i’m up to 258.8 this morning.  sucks to be me.   I think if i keep this atkins shake thing up and don’t lose weight i will be very very very upset.

tonite i’m hoping/planning to go to the gym even if i just do 15 minutes on the arc trainer.

work has blocked facebook. can’t say i blame them.

food today:

breakfast:

coffee w/ff hnh √
atkins shake √

snack:

baby carrots √
2 oz sabra hummus √
100 calorie pack of almonds √

lunch:

atkins shake √
string cheese √

snack:

carrots √
2 oz hummus √
string cheese
almonds √

dinner:

salad of spring mix cucumbers peppers onions and mushrooms
with chicken breast, lf swiss cheese roasted edamame and LF dressing

snack:

healthy choice nsa fudge pop

fluids:

700 ml (23 oz) water with 1 crystal light package (cherry-limeade) √
700 ml (23 oz) water with 1 crystal light package (apple) √
700 ml (23 oz) water with 1 crystal light package (orange) √
700 ml (23 oz) water with 1 crystal light package (orange)  (pending)