Well not really.  Oh well it is Thursday… but I’m not FAT… I just feel fat.  I’m retaining a ton of water (about FOUR POUNDS worth so far) and it makes me sad.. BRIAN got on the scale LAST NIGHT (NIGHT for god’s sake) and LOST TWELVE POUNDS…  He’s looking really good. I’m really proud of him.

Me, I’m plugging along.. .back hurts now and then… my piriformis muscle on the right has a knot in it… the pain of the therapy massage is incredible but it’s necessary…

Here is a shot of almost ALL my vitamins and supplements each day.  I’m missing 1 colace not sure how I forgot it.  I also may add more D in later on and another magnesium oxide if needed… we will see.

round brown pills  multi vitamins (two a day-chewable)

round small pink pills   sub-lingual B12 (1000  mcq  2 a day)

huge pink pills   400 mg calcium each… 4 a day  (dissolve or chew)

thick white oval pill   magnesium oxide  (for bowel health)

thin white oval pill   D3 1000 mg  (twice a day)

small white pill  D3  5000 mg  (3 times a day)

orange rectangular pill  IRON  (carbynol iron)  once a day  NOT with calcium)

purple and white capsule   Colace  (twice a day)

here's my daily pills...