Good Morning…
A bright sun shinny day here…

up and at the gym did 30 minutes cardio then an hour of OMG I love

today for the first time I realized I was going to do a shoulder stand without a block!

we were doing spinal rolls and then we did a hands under the hips legs up and I realized that the ab strength has improved enough that I was going to try the shoulder stand…. when it came to do it… UP THOSE legs went… then the knees came around the ears… woo-hoo and then straight legs back… OMG almost able to do a PLOW…. and to think back in November I could not even do a down dog or hold a modified plank. We did a sun salutation this morning that involved multiple standing poses including triangle and half moon…. my left side half moon is so much stronger than my right side half moon… (meaning I can stand on the right leg better than the left)… Yoga so shows me the differences in my body.

Sadly this morning my left knee is throbbing. I think that the partially torn meniscus is becoming a totally torn meniscus… oy vey.. and no aleve…

oh well.

scale was 186.2 this morning so creeping back down

food today:

commute: protein click milk coffee
work: hot beverages
lunch: homemade chicken soup with shredded chicken and carrots
snack: think thin protein bar
snack: 2 cubes swiss cheese half a banana
dinner: have a recital for Amy tonite so not sure….
snack: strawberries w/pudding (SF) and chopped pecans

Tags: Exercise, knee pain, NSV, yoga