Ethnic Chicken

Nothing Ethnic, Maybe some Chicken, Mostly Nessa

It’s A lovely Spring Friday…

on April 16, 2010

my post from SBF:

Morning Gang,

hope everyone is ready for a great spring weekend.

my report:
workout yesterday was good… 15 minutes cardio before, then worked out with tammie (hard arms light legs cause of my knee) then 35 more minutes of cardio… I really don’t do the workouts to get thinner… or stronger unless you count STRONGER as the ability to get out of bed every morning without grabbing the wall due to pain….. this is my biggest fear about seeing the doc on Tuesday what if he tells me I have to stop working out or doing yoga even for a little while. it’s taken me SIX MONTHS to get as far as I have it will take me less than 6 weeks to LOSE all of it… I don’t want to go back to being a cripple…

after the gym I went shopping…

SOLIDLY in size 16 pants… zippers and buttons and all… I can do size 14 if they are elastic waist… WOW… tops are XL or L WOW… I used to be a 4XL FOUR…. tight four even… WOW…

so what did I buy:

1 pair of kakhi ankle length cotton pants.. (wearing them today)
1 pair of black pull on pants for work (size 14/16 fit perfectly)
1 pair of beige pull on size MEDIUM petite…. a tad snug but wearable with an over blouse
1 pair of white denim capris WHITE… size 16… really really cute… bri liked them..
1 blue jersey cardigan (can be a top or a jacket)
1 crinkle/wrinkle flowered 3/4 sleeve top (looks awesome with the black pants)
1 grey and white striped 3/4 sleeve jersey pullover size large.. a tad snug.. looks cute with the white capris
1 3/4 sleeve print top with a ruffle at the neck… black pants or jeans or even the white capris
1 blue thin 3/4 sleeve deep v-neck top for wearing with the tight beige pants

i think that’s it… 110 dollars… can’t beat it.

I’ll shop with BFF on Sunday too… CLINIQUE bonus time at Macy’s

scale this morning: 186 on the nose… oh well…. 1.2 up from my lightest… that’s a potty session… bfd..

on a conference call now…

this morning I did 25 minutes cardio and broke a decent sweat… i read somewhere once that the more you sweat the more fit you are and the more efficient cooling your body can do… but I might be wrong…
yoga was more restorative… I think Tammie tailored it based on our chat yesterday about my knee…
I worked hard. I need to work on core strength…

I noticed breathing today was deeper and better….
plank is improving…

food today:

commute: click/protein/milk/coffee frap
work: chai latte
lunch: at las vegas… probably split a fajita with angie
snack: protein bar cheddar cheese
dinner: chicken w/gravy and roasted veggies
snack: dried fruit and nuts… 


my knee is really bothering me.  i’m glad i’m seeing the doctor on Tuesday… I have mixed feelings about it… what if he wants to operate ASAP… or what if he doesn’t?   I just want this nagging pain to go away…

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