Ethnic Chicken

Nothing Ethnic, Maybe some Chicken, Mostly Nessa

One Year OUT.. doctor’s report

on September 29, 2010

I weighed 162 pounds
my BMI is 28.7
My BMR is 5642 kj or 1349 cal (that’s what I burn if i lay in bed and do nothing at all for 24 hours)
My fat percentage is 28%
Fat mass a whopping 45.5 lbs
FFM (everything in the body that is not fat what we call LBM) 116.5
TBW  85.5 lbs  means I”m well hydrated
my fat % and my fat mass are both in the desirable range!

my bloodwork:

Cholesterol:  went up a bit to 137
Triglycerides dropped to 75
HDL is at 57
LDL Cholesterol is 65
Cholesterol/HDL ratio is 2.4

Iron:   119
TIBC 265  lower than I would like but within range
% Saturation 45
UIBC:  146
Ferritin is down again too  106  so even with my taking 65 mg iron daily I’m still pulling Iron stores even without a period

Prealbumin 31

Folate  >24.0

VITAMIN D3  95  (nurse said it was the best she had ever seen… I guess their patients aren’t really compliant then)
Vitamin D2 <4

Calcium is 9.6
Protein Total is 6.9
Albumin is  4.2

B1 is 194

there is no freaking b12 but it was over 2000 last time

PTH intact is 40
calcium is 9.8


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