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	<title>Ethnic Chicken &#187; Diet</title>
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	<link>http://ethnicchicken.com</link>
	<description>Nothing Ethnic, No Chicken, Just Nessa</description>
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		<title>Below Goal&#8230;.</title>
		<link>http://ethnicchicken.com/2010/12/24/below-goal/</link>
		<comments>http://ethnicchicken.com/2010/12/24/below-goal/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 15:50:37 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1715</guid>
		<description><![CDATA[I NEVER EVER thought those words would apply to me. What follows are the ramblings of a woman in shock&#8230;. for I am BELOW GOAL It&#8217;s been a hellacious week for me&#8230; I have a mouth full of canker sores and I can barely eat or drink&#8230; there have been serious marital discord issues (and yes to SOME degree they [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>RandomNESS but mostly about the kids&#8230;&#8230;&#8230;</title>
		<link>http://ethnicchicken.com/2010/10/07/randomness-but-mostly-about-the-kids/</link>
		<comments>http://ethnicchicken.com/2010/10/07/randomness-but-mostly-about-the-kids/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 19:59:38 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[RandomNESS]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[randomness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1689</guid>
		<description><![CDATA[Just feeling like I should post something. Life has changed in so many ways Brian is FIVE POUNDS from losing 200 pounds.  He was 282 this morning.. so he wants to go back to the gym.  I think his plan is to come back on the 15th but I plan to go with Matt.  I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Pretzels are NOT Complex Carbs&#8230;</title>
		<link>http://ethnicchicken.com/2010/08/30/pretzels-are-not-complex-carbs/</link>
		<comments>http://ethnicchicken.com/2010/08/30/pretzels-are-not-complex-carbs/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 15:42:00 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[pretzels]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1659</guid>
		<description><![CDATA[It&#8217;s true.  Pretzels even whole  grain pretzels are NOT complex carbs.  As much as I would like them to be, they just are not. AND they are truly gateway foods&#8230;  Pretzels, chips, (even soy chips) crackers&#8230; all of those make me WANT MORE&#8230; even POPCORN&#8230;. so yesterday when I got on the scale I was [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/08/30/pretzels-are-not-complex-carbs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My first 5k&#8230;. and my sadness at my laziness</title>
		<link>http://ethnicchicken.com/2010/07/13/my-first-5k-and-my-sadness-at-my-laziness/</link>
		<comments>http://ethnicchicken.com/2010/07/13/my-first-5k-and-my-sadness-at-my-laziness/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:07:53 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1626</guid>
		<description><![CDATA[Sunday July 11, 2010 I was a few months past turning 50 and a few days away from being ten months out from my rebirth of RNY WLS&#8230;   The Thursday before I decided to participate in a 5k event.   I didn&#8217;t say RUN. I didn&#8217;t say RACE.  I said participate in an event&#8230; and that&#8217;s [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/07/13/my-first-5k-and-my-sadness-at-my-laziness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>At what price success????</title>
		<link>http://ethnicchicken.com/2010/07/01/at-what-price-success/</link>
		<comments>http://ethnicchicken.com/2010/07/01/at-what-price-success/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 14:10:52 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[WLS]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1623</guid>
		<description><![CDATA[Ah July 1st where is this year going, where is this summer going?  Where is my life going?    New month, new beginning, scale talk, so many things in my brain today…  I am just past 9 months out from a Roux-en-y gastric bypass and I am struggling today with the fact that maybe I’m at [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/07/01/at-what-price-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Musings&#8230;</title>
		<link>http://ethnicchicken.com/2010/06/02/musings/</link>
		<comments>http://ethnicchicken.com/2010/06/02/musings/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 16:18:05 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[RandomNESS]]></category>
		<category><![CDATA[gowear fit]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1605</guid>
		<description><![CDATA[I swear I need a tape recorder for the gym&#8230;I think of such wonderful things to write about while doing my walk on the track&#8230; and I am SURE I am going to remember them but NOOOOOOOOOOOOOOOO  they are GONE before I get to the locker room&#8230; maybe a note pad&#8230; I don&#8217;t think i [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/06/02/musings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s HUMP DAY&#8230; have I climbed the hill???</title>
		<link>http://ethnicchicken.com/2010/05/26/its-hump-day-have-i-climbed-the-hill/</link>
		<comments>http://ethnicchicken.com/2010/05/26/its-hump-day-have-i-climbed-the-hill/#comments</comments>
		<pubDate>Wed, 26 May 2010 16:39:04 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1590</guid>
		<description><![CDATA[well here I am  8 months and a few days out&#8230; weighing in at an interesting 176.4 this morning&#8230; WOW.. so close to 175&#8230;  never thought I&#8217;d see this. 169 puts me at OVERWEIGHT  I am 7 pounds from OVERWEIGHT&#8230; OMG that&#8217;s less than my babies weighed at birth.   I am working through the pain [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/05/26/its-hump-day-have-i-climbed-the-hill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Musings on being 7 months post op…</title>
		<link>http://ethnicchicken.com/2010/04/22/musings-on-being-7-months-post-op%e2%80%a6/</link>
		<comments>http://ethnicchicken.com/2010/04/22/musings-on-being-7-months-post-op%e2%80%a6/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:23:49 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[averages]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[surgiversary]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weigth loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1530</guid>
		<description><![CDATA[Today is April 22, 2010, 7 months ago at this time I was in surgery.  I had Gastric Bypass at St. Agnes Hospital with Dr. David Von Rueden on September 22, 2009, just 5 short weeks after my darling husband Brian had it.   At the time it seemed like a good idea.  Now I’m not [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/04/22/musings-on-being-7-months-post-op%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You want to lose HOW MUCH more?</title>
		<link>http://ethnicchicken.com/2010/04/18/you-want-to-lose-how-much-more/</link>
		<comments>http://ethnicchicken.com/2010/04/18/you-want-to-lose-how-much-more/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 02:13:59 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Steampunk]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[BFF]]></category>
		<category><![CDATA[body dysmorphia]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1513</guid>
		<description><![CDATA[Went out with the BFF today&#8230; we&#8217;ve been friends for way too long&#8230; too long to admit.  We were young when we met&#8230; I was in my 20s&#8230; we&#8217;ve raised 4 kids between us&#8230; had a few husbands&#8230; finally have it figured out and life is good for both of us.  She&#8217;s loved me fat [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/04/18/you-want-to-lose-how-much-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s A lovely Spring Friday&#8230;</title>
		<link>http://ethnicchicken.com/2010/04/16/its-a-lovely-spring-friday/</link>
		<comments>http://ethnicchicken.com/2010/04/16/its-a-lovely-spring-friday/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 14:01:57 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[food report]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[new clothes]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1510</guid>
		<description><![CDATA[my post from SBF: Morning Gang, hope everyone is ready for a great spring weekend. my report: workout yesterday was good&#8230; 15 minutes cardio before, then worked out with tammie (hard arms light legs cause of my knee) then 35 more minutes of cardio&#8230; I really don&#8217;t do the workouts to get thinner&#8230; or stronger [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/04/16/its-a-lovely-spring-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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