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	<title>Ethnic Chicken &#187; Exercise</title>
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	<link>http://ethnicchicken.com</link>
	<description>Nothing Ethnic, No Chicken, Just Nessa</description>
	<lastBuildDate>Tue, 06 Sep 2011 19:13:16 +0000</lastBuildDate>
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		<title>Formerly Fat Chick.</title>
		<link>http://ethnicchicken.com/2011/01/19/formerly-fat-chick/</link>
		<comments>http://ethnicchicken.com/2011/01/19/formerly-fat-chick/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 21:40:17 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[changed]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mean girl]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skinny bitch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1720</guid>
		<description><![CDATA[Ugh&#8230; this is a very very very hard post to make.  I don&#8217;t update this blog as often as I should but then there is a lot of stuff going on in my life that I don&#8217;t really want to put out on the web for all to see&#8230;. THIS is important.  This is a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TGIFriday!</title>
		<link>http://ethnicchicken.com/2010/10/08/tgifriday/</link>
		<comments>http://ethnicchicken.com/2010/10/08/tgifriday/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 15:20:59 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[crystal]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[matt]]></category>
		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1692</guid>
		<description><![CDATA[more randomness&#8230;. here are the kids from last night&#8230; taken with my cell phone so i guess this is the current fav picture of them&#8230; Matt&#8217;s using it as his avatar on facebook! My hubby bless his heart is feeling left out&#8230; no clue why I love him more than ever&#8230; and I think I&#8217;ve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>RandomNESS but mostly about the kids&#8230;&#8230;&#8230;</title>
		<link>http://ethnicchicken.com/2010/10/07/randomness-but-mostly-about-the-kids/</link>
		<comments>http://ethnicchicken.com/2010/10/07/randomness-but-mostly-about-the-kids/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 19:59:38 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[RandomNESS]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[randomness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1689</guid>
		<description><![CDATA[Just feeling like I should post something. Life has changed in so many ways Brian is FIVE POUNDS from losing 200 pounds.  He was 282 this morning.. so he wants to go back to the gym.  I think his plan is to come back on the 15th but I plan to go with Matt.  I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What a Difference A Year Makes…</title>
		<link>http://ethnicchicken.com/2010/09/22/what-a-difference-a-year-makes%e2%80%a6/</link>
		<comments>http://ethnicchicken.com/2010/09/22/what-a-difference-a-year-makes%e2%80%a6/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 16:54:43 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[surgiversar]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1674</guid>
		<description><![CDATA[Wow.   Today is one year to the day I had Roux-En-Y (RNY) surgery.  A year.   How the hell did that happen???   It’s been a wild Ride. I have to go back and read journal entries to get all the details right.    Let’s talk about the here and now for a second.  Life is good.  I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>what I look like after the gym</title>
		<link>http://ethnicchicken.com/2010/08/14/what-i-look-like-after-the-gym/</link>
		<comments>http://ethnicchicken.com/2010/08/14/what-i-look-like-after-the-gym/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 17:42:09 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fashion show]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1646</guid>
		<description><![CDATA[not pretty&#8230;.s0 why posted&#8230; well look at those calves&#8230; the DO NOT TOUCH the body is proportional  the waist rather small the butt NOT VISIBLE ON THE SIDES the arms&#8230; nicely muscular no double chin and YES those are metallic teal fingernails I had just spent nearly 2 hours in the gym 1 hour on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My first 5k&#8230;. and my sadness at my laziness</title>
		<link>http://ethnicchicken.com/2010/07/13/my-first-5k-and-my-sadness-at-my-laziness/</link>
		<comments>http://ethnicchicken.com/2010/07/13/my-first-5k-and-my-sadness-at-my-laziness/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:07:53 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1626</guid>
		<description><![CDATA[Sunday July 11, 2010 I was a few months past turning 50 and a few days away from being ten months out from my rebirth of RNY WLS&#8230;   The Thursday before I decided to participate in a 5k event.   I didn&#8217;t say RUN. I didn&#8217;t say RACE.  I said participate in an event&#8230; and that&#8217;s [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/07/13/my-first-5k-and-my-sadness-at-my-laziness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>At what price success????</title>
		<link>http://ethnicchicken.com/2010/07/01/at-what-price-success/</link>
		<comments>http://ethnicchicken.com/2010/07/01/at-what-price-success/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 14:10:52 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[WLS]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1623</guid>
		<description><![CDATA[Ah July 1st where is this year going, where is this summer going?  Where is my life going?    New month, new beginning, scale talk, so many things in my brain today…  I am just past 9 months out from a Roux-en-y gastric bypass and I am struggling today with the fact that maybe I’m at [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/07/01/at-what-price-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 months later&#8230;. a new life&#8230;</title>
		<link>http://ethnicchicken.com/2010/06/22/9-months-later-a-new-life/</link>
		<comments>http://ethnicchicken.com/2010/06/22/9-months-later-a-new-life/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 12:36:12 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[surgiversary]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1618</guid>
		<description><![CDATA[NOT a baby&#8230; no no no&#8230;  Today is my NINE MONTH SURGIVERSAY&#8230; yep 9 months ago today I was in surgery.  It&#8217;s amazing how fast it goes.   This is an idea of my day now: ok here&#8217;s the daily report: scale: 172.4 this is: down 1.6 from yesterday up .8 from last tuesday down 5 [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/06/22/9-months-later-a-new-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Musings&#8230;</title>
		<link>http://ethnicchicken.com/2010/06/02/musings/</link>
		<comments>http://ethnicchicken.com/2010/06/02/musings/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 16:18:05 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[RandomNESS]]></category>
		<category><![CDATA[gowear fit]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1605</guid>
		<description><![CDATA[I swear I need a tape recorder for the gym&#8230;I think of such wonderful things to write about while doing my walk on the track&#8230; and I am SURE I am going to remember them but NOOOOOOOOOOOOOOOO  they are GONE before I get to the locker room&#8230; maybe a note pad&#8230; I don&#8217;t think i [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/06/02/musings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TGI FRIDAY&#8230;.RandomNESS</title>
		<link>http://ethnicchicken.com/2010/05/28/tgi-friday-randomness/</link>
		<comments>http://ethnicchicken.com/2010/05/28/tgi-friday-randomness/#comments</comments>
		<pubDate>Fri, 28 May 2010 18:23:15 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[RandomNESS]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1597</guid>
		<description><![CDATA[1. Girl Child has graduated.  NOT sure how that happened.  but it&#8217;s done.  now to get through summer, finding a job and getting ready for community college.  I fear we are going to have to learn to drive now&#8230; oy vey. 2. my toe hurts.  Not my big toe, not my baby (pinkie) toe, one [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/05/28/tgi-friday-randomness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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