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	<title>Ethnic Chicken &#187; Health</title>
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	<link>http://ethnicchicken.com</link>
	<description>Nothing Ethnic, No Chicken, Just Nessa</description>
	<lastBuildDate>Tue, 06 Sep 2011 19:13:16 +0000</lastBuildDate>
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		<title>I&#8217;ve been too far gone&#8230;</title>
		<link>http://ethnicchicken.com/2011/09/06/ive-been-too-far-gone/</link>
		<comments>http://ethnicchicken.com/2011/09/06/ive-been-too-far-gone/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 19:13:16 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1900</guid>
		<description><![CDATA[Wow it&#8217;s been a long long time since I updated. I keep meaning to but I don&#8217;t. I guess I&#8217;m becoming more private&#8230; So the plastic surgery went well&#8230; Jim took very very good care of me.. the first few weeks down in Baltimore then we went up to his place in PA&#8230; and I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More Surgery&#8230; the re-invention of Nessa</title>
		<link>http://ethnicchicken.com/2011/06/21/more-surgery-the-re-invention-of-nessa/</link>
		<comments>http://ethnicchicken.com/2011/06/21/more-surgery-the-re-invention-of-nessa/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 12:45:52 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[abdominoplasty]]></category>
		<category><![CDATA[breast lift]]></category>
		<category><![CDATA[collar]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[Jim]]></category>
		<category><![CDATA[Keeper]]></category>
		<category><![CDATA[mastopexy]]></category>
		<category><![CDATA[new clothes]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[raving rambling]]></category>
		<category><![CDATA[scared]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[tummy tuck]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whining]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1882</guid>
		<description><![CDATA[Yes I&#8217;m going to have more surgery on Thursday. Only this time I am SCARED TO DEATH. Thursday I go to St. Agnes Hospital and I see Dr.G. Thomas Grace for a full &#8220;tummy tuck&#8221; (Abdominoplasty) and a mastopexy or BOOB LIFT&#8230; no implants at this point just a lift but Dr. Grace seems to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Thinking..</title>
		<link>http://ethnicchicken.com/2011/06/03/thinking/</link>
		<comments>http://ethnicchicken.com/2011/06/03/thinking/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 14:03:54 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1868</guid>
		<description><![CDATA[I am self-destructive.  I am not a grown up. I would like to pretend I am a grown up but I&#8217;m not.   Why when something good happens to me do I try to break it?   Why do I get so afraid to be happy and sane and safe and healthy?  Why am I afraid to [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2011/06/03/thinking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday</title>
		<link>http://ethnicchicken.com/2011/03/29/tuesday/</link>
		<comments>http://ethnicchicken.com/2011/03/29/tuesday/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 15:53:43 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[Jim]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[whining]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1866</guid>
		<description><![CDATA[Lost another Monday but today is worse. I feel like ca-ca.  I have yet ANOTHER cold&#8230;  this is like my fourth cold this winter&#8230; why I am so sick this winter i have no idea.  I think I got this one either from my team lead or a co-worker or maybe Brian&#8230; ugh&#8230; I know [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Post&#8230; or  See Below&#8230; or THE BOYFRIEND</title>
		<link>http://ethnicchicken.com/2011/03/16/another-post-or-see-below-or-the-boyfriend/</link>
		<comments>http://ethnicchicken.com/2011/03/16/another-post-or-see-below-or-the-boyfriend/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 20:23:36 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[DATING]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Jim]]></category>
		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1836</guid>
		<description><![CDATA[Not going to make a long story short here so settle down for the long haul. THIS is my current favorite picture of Jim it was taken a few years back but I think he has a painting in a closet somewhere that&#8217;s aging for him.  honest he&#8217;s over 18 by 20 years!  he&#8217;ll be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rather Random HUMP DAY MUSINGS&#8230;</title>
		<link>http://ethnicchicken.com/2011/02/16/rather-random-hump-day-musings/</link>
		<comments>http://ethnicchicken.com/2011/02/16/rather-random-hump-day-musings/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 16:15:58 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[fashion show]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[RandomNESS]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[hump day]]></category>
		<category><![CDATA[RC Cars]]></category>
		<category><![CDATA[remote control car racing]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight report]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1789</guid>
		<description><![CDATA[It&#8217;s Wednesday&#8230; It&#8217;s hump day&#8230;. it&#8217;s the day before my darling husband turns 40&#8230; I must go get him a card today as tonight is our celebration&#8230; Tomorrow he works half a day and then he&#8217;s off to the races&#8230; he&#8217;s going to February Freeze which is a big remote control car race.   He has [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2011/02/16/rather-random-hump-day-musings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Before and After..</title>
		<link>http://ethnicchicken.com/2011/01/26/before-and-after/</link>
		<comments>http://ethnicchicken.com/2011/01/26/before-and-after/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 16:38:03 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[fashion show]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1730</guid>
		<description><![CDATA[as requested by a dear friend I have put up a comparison of me at my heaviest and where I am now&#8230; ok I put it up but gave no info red outfit probably spring 2004 or so&#8230; I must have been around 300 pounds I don&#8217;t remember. the after shot.. friday night before going [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2011/01/26/before-and-after/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Formerly Fat Chick.</title>
		<link>http://ethnicchicken.com/2011/01/19/formerly-fat-chick/</link>
		<comments>http://ethnicchicken.com/2011/01/19/formerly-fat-chick/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 21:40:17 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[changed]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mean girl]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skinny bitch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1720</guid>
		<description><![CDATA[Ugh&#8230; this is a very very very hard post to make.  I don&#8217;t update this blog as often as I should but then there is a lot of stuff going on in my life that I don&#8217;t really want to put out on the web for all to see&#8230;. THIS is important.  This is a [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2011/01/19/formerly-fat-chick/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Below Goal&#8230;.</title>
		<link>http://ethnicchicken.com/2010/12/24/below-goal/</link>
		<comments>http://ethnicchicken.com/2010/12/24/below-goal/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 15:50:37 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1715</guid>
		<description><![CDATA[I NEVER EVER thought those words would apply to me. What follows are the ramblings of a woman in shock&#8230;. for I am BELOW GOAL It&#8217;s been a hellacious week for me&#8230; I have a mouth full of canker sores and I can barely eat or drink&#8230; there have been serious marital discord issues (and yes to SOME degree they [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/12/24/below-goal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plastic Woman&#8230;</title>
		<link>http://ethnicchicken.com/2010/12/07/plastic-woman/</link>
		<comments>http://ethnicchicken.com/2010/12/07/plastic-woman/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 15:02:17 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[fashion show]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[bathroom fashion show]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[plastic surgery]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1707</guid>
		<description><![CDATA[Ok since today is a bathroom fashion show I guess we shall talk about something else as well. but first&#8230; here is my bathroom fashion show for the day: 1. the jacket is an 8 an EIGHT for gods sake&#8230; I feel really good in this outfit btw: Ok so now let&#8217;s talk about my [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/12/07/plastic-woman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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