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	<title>Ethnic Chicken &#187; WLS</title>
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	<link>http://ethnicchicken.com</link>
	<description>Nothing Ethnic, No Chicken, Just Nessa</description>
	<lastBuildDate>Tue, 06 Sep 2011 19:13:16 +0000</lastBuildDate>
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		<title>Rather Random HUMP DAY MUSINGS&#8230;</title>
		<link>http://ethnicchicken.com/2011/02/16/rather-random-hump-day-musings/</link>
		<comments>http://ethnicchicken.com/2011/02/16/rather-random-hump-day-musings/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 16:15:58 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[fashion show]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[RandomNESS]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[hump day]]></category>
		<category><![CDATA[RC Cars]]></category>
		<category><![CDATA[remote control car racing]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight report]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1789</guid>
		<description><![CDATA[It&#8217;s Wednesday&#8230; It&#8217;s hump day&#8230;. it&#8217;s the day before my darling husband turns 40&#8230; I must go get him a card today as tonight is our celebration&#8230; Tomorrow he works half a day and then he&#8217;s off to the races&#8230; he&#8217;s going to February Freeze which is a big remote control car race.   He has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Before and After..</title>
		<link>http://ethnicchicken.com/2011/01/26/before-and-after/</link>
		<comments>http://ethnicchicken.com/2011/01/26/before-and-after/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 16:38:03 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[fashion show]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1730</guid>
		<description><![CDATA[as requested by a dear friend I have put up a comparison of me at my heaviest and where I am now&#8230; ok I put it up but gave no info red outfit probably spring 2004 or so&#8230; I must have been around 300 pounds I don&#8217;t remember. the after shot.. friday night before going [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2011/01/26/before-and-after/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Below Goal&#8230;.</title>
		<link>http://ethnicchicken.com/2010/12/24/below-goal/</link>
		<comments>http://ethnicchicken.com/2010/12/24/below-goal/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 15:50:37 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1715</guid>
		<description><![CDATA[I NEVER EVER thought those words would apply to me. What follows are the ramblings of a woman in shock&#8230;. for I am BELOW GOAL It&#8217;s been a hellacious week for me&#8230; I have a mouth full of canker sores and I can barely eat or drink&#8230; there have been serious marital discord issues (and yes to SOME degree they [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/12/24/below-goal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RandomNESS but mostly about the kids&#8230;&#8230;&#8230;</title>
		<link>http://ethnicchicken.com/2010/10/07/randomness-but-mostly-about-the-kids/</link>
		<comments>http://ethnicchicken.com/2010/10/07/randomness-but-mostly-about-the-kids/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 19:59:38 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[RandomNESS]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[randomness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1689</guid>
		<description><![CDATA[Just feeling like I should post something. Life has changed in so many ways Brian is FIVE POUNDS from losing 200 pounds.  He was 282 this morning.. so he wants to go back to the gym.  I think his plan is to come back on the 15th but I plan to go with Matt.  I [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/10/07/randomness-but-mostly-about-the-kids/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>One Year OUT.. doctor&#8217;s report</title>
		<link>http://ethnicchicken.com/2010/09/29/one-year-out-doctors-report/</link>
		<comments>http://ethnicchicken.com/2010/09/29/one-year-out-doctors-report/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 21:48:17 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[blood work]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[weight report]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1678</guid>
		<description><![CDATA[I weighed 162 pounds my BMI is 28.7 My BMR is 5642 kj or 1349 cal (that&#8217;s what I burn if i lay in bed and do nothing at all for 24 hours) My fat percentage is 28% Fat mass a whopping 45.5 lbs FFM (everything in the body that is not fat what we [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/09/29/one-year-out-doctors-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What a Difference A Year Makes…</title>
		<link>http://ethnicchicken.com/2010/09/22/what-a-difference-a-year-makes%e2%80%a6/</link>
		<comments>http://ethnicchicken.com/2010/09/22/what-a-difference-a-year-makes%e2%80%a6/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 16:54:43 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[surgiversar]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1674</guid>
		<description><![CDATA[Wow.   Today is one year to the day I had Roux-En-Y (RNY) surgery.  A year.   How the hell did that happen???   It’s been a wild Ride. I have to go back and read journal entries to get all the details right.    Let’s talk about the here and now for a second.  Life is good.  I [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/09/22/what-a-difference-a-year-makes%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pretzels are NOT Complex Carbs&#8230;</title>
		<link>http://ethnicchicken.com/2010/08/30/pretzels-are-not-complex-carbs/</link>
		<comments>http://ethnicchicken.com/2010/08/30/pretzels-are-not-complex-carbs/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 15:42:00 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[pretzels]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1659</guid>
		<description><![CDATA[It&#8217;s true.  Pretzels even whole  grain pretzels are NOT complex carbs.  As much as I would like them to be, they just are not. AND they are truly gateway foods&#8230;  Pretzels, chips, (even soy chips) crackers&#8230; all of those make me WANT MORE&#8230; even POPCORN&#8230;. so yesterday when I got on the scale I was [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/08/30/pretzels-are-not-complex-carbs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cin City Part 2</title>
		<link>http://ethnicchicken.com/2010/08/24/cin-city-part-2/</link>
		<comments>http://ethnicchicken.com/2010/08/24/cin-city-part-2/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 18:21:44 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[RandomNESS]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[cin city]]></category>
		<category><![CDATA[OH Conference]]></category>
		<category><![CDATA[OHIO]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1656</guid>
		<description><![CDATA[Continued from Here (part 1 of this) At the Q and A I got to HUG TONY!  OMG he&#8217;s so tall and SO THIN and so HOT&#8230; he&#8217;s really awesome. I love him and wish he lived closer&#8230; I need a brother friend&#8230; I do think Tony was the most loved guy at the entire [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/08/24/cin-city-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cin City&#8211; a review and a memoir&#8230;.Part 1</title>
		<link>http://ethnicchicken.com/2010/08/24/cin-city-a-review-and-a-memoir-part-1/</link>
		<comments>http://ethnicchicken.com/2010/08/24/cin-city-a-review-and-a-memoir-part-1/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 17:35:46 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[RandomNESS]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[Andrea]]></category>
		<category><![CDATA[Melting Mama]]></category>
		<category><![CDATA[Nikki]]></category>
		<category><![CDATA[OH Conference]]></category>
		<category><![CDATA[OHIO]]></category>
		<category><![CDATA[pouch parties]]></category>
		<category><![CDATA[speeding]]></category>
		<category><![CDATA[van damage]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1652</guid>
		<description><![CDATA[OMG!  just OMG!  how to put this all into words (and without pictures since they are on facebook and I cannot get to them at this time&#8230; hopefully when I am home I will remember to add them&#8230;) Let&#8217;s do the time line&#8230; it will be easier&#8230; Thursday August 19th after dinner I went to [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/08/24/cin-city-a-review-and-a-memoir-part-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lauren&#8217;s Hope</title>
		<link>http://ethnicchicken.com/2010/08/19/laurens-hope/</link>
		<comments>http://ethnicchicken.com/2010/08/19/laurens-hope/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 17:43:10 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[lady bug bracelet]]></category>
		<category><![CDATA[ladybug]]></category>
		<category><![CDATA[Lauren's Hope]]></category>
		<category><![CDATA[Medical Alert Bracelet]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1650</guid>
		<description><![CDATA[Do you all know about Lauren&#8217;s Hope ?  I love this place for the service, the best medical alert jewelery around and the overall beauty of the site&#8230;   I&#8217;m posting a link here and a permanent Link on the side ~~~&#62; so that you can all find it from my blog&#8230; They are great to [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/08/19/laurens-hope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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