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	<description>Nothing Ethnic, No Chicken, Just Nessa</description>
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		<title>The Day After the fat and Carb Fest&#8230;</title>
		<link>http://ethnicchicken.com/2010/04/12/the-day-after-the-fat-and-carb-fest/</link>
		<comments>http://ethnicchicken.com/2010/04/12/the-day-after-the-fat-and-carb-fest/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 19:18:54 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1488</guid>
		<description><![CDATA[or why I&#8217;m not drinking my favorite hot drink today&#8230;. Yesterday was Eastover&#8230;. today I am recovering&#8230; I ate way too much good food&#8230; I had chopped liver and matzoh I had horseradish and Matzoh I had more chopped liver and matzoh I had charoset and Matzoh I had still more chopped liver and matzoh [...]]]></description>
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		<title>02/25/10-Getting it together&#8230;.</title>
		<link>http://ethnicchicken.com/2010/02/25/022510-getting-it-together/</link>
		<comments>http://ethnicchicken.com/2010/02/25/022510-getting-it-together/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 20:37:36 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1379</guid>
		<description><![CDATA[Well I do believe I&#8217;m getting the hang of this now.  Yet again.   I just have yet to figure out what I want this blog space to be&#8230; is it about me?  Is it about diet and exercise, is it about my dogs? my kids? randomness? I wrote a beautiful but long post on my  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>01/28/10&#8211;It&#8217;s Thursday and I&#8217;m FAT..</title>
		<link>http://ethnicchicken.com/2010/01/28/012810-its-thursday-and-im-fat/</link>
		<comments>http://ethnicchicken.com/2010/01/28/012810-its-thursday-and-im-fat/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 12:20:27 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1244</guid>
		<description><![CDATA[Well not really.  Oh well it is Thursday&#8230; but I&#8217;m not FAT&#8230; I just feel fat.  I&#8217;m retaining a ton of water (about FOUR POUNDS worth so far) and it makes me sad.. BRIAN got on the scale LAST NIGHT (NIGHT for god&#8217;s sake) and LOST TWELVE POUNDS&#8230;  He&#8217;s looking really good. I&#8217;m really proud [...]]]></description>
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		<title>10/01/09-something I posted at another site</title>
		<link>http://ethnicchicken.com/2009/10/01/100109-something-i-posted-at-another-site/</link>
		<comments>http://ethnicchicken.com/2009/10/01/100109-something-i-posted-at-another-site/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 10:27:37 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1002</guid>
		<description><![CDATA[but it highlights my life so far since surgery so its&#8217; a good record: Let&#8217;s NOT talk about my steri-strip allergy at this point. Because it&#8217;s pretty rare to be allergic and my reaction is pretty extreme&#8230;.. other than that I feel GREAT&#8230; My surgery was on Tuesday 9/22 and I was home on Wednesday [...]]]></description>
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		<title>07/14/09-I&#8217;ve got Tuesday on my Mind&#8230;</title>
		<link>http://ethnicchicken.com/2009/07/14/071409-ive-got-tuesday-on-my-mind/</link>
		<comments>http://ethnicchicken.com/2009/07/14/071409-ive-got-tuesday-on-my-mind/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 13:49:50 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=973</guid>
		<description><![CDATA[Tuesday, July 14, 2009 Wow, it&#8217;s only tuesday. It feels like Wednesday already! my tummy is a bit out of sorts&#8230; just not eating the best I could be. getting very very very excited about our WLS journey. I&#8217;m pretty sure the doctor&#8217;s office will be submitting our paperwork today!  we might even hear by [...]]]></description>
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		<title>07/13/09-Manic Monday</title>
		<link>http://ethnicchicken.com/2009/07/13/071309-manic-monday/</link>
		<comments>http://ethnicchicken.com/2009/07/13/071309-manic-monday/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 13:38:49 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=969</guid>
		<description><![CDATA[Good Morning&#8230;.. oh i like this color I&#8217;m really lazy about updating on the weekends&#8230; Food has been well&#8230; interesting. FRIDAY: breakfast: protein drink lunch soup and 1/2 panerra sandwich dinner: don pablos steak fajita but i had a frozen &#8216;rita and tons of chips and salsa saturday breakfast: string cheese lunch remomos with Jilly [...]]]></description>
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		<title>7/8/09&#8211;tomorrow never comes</title>
		<link>http://ethnicchicken.com/2009/07/08/7809-tomorrow-never-comes/</link>
		<comments>http://ethnicchicken.com/2009/07/08/7809-tomorrow-never-comes/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 13:08:06 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=952</guid>
		<description><![CDATA[July 8, 2009-Wednesday I wish it was tomorrow already, the suspense is killing me.  Tomorrow we weigh in at the WLS office.  I hope i&#8217;ve lost but after talking to the LCSW last night at the support group meeting, I feel that even if I don&#8217;t show a loss I will be ok. the meeting [...]]]></description>
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		<title>7/2/09</title>
		<link>http://ethnicchicken.com/2009/07/02/7209/</link>
		<comments>http://ethnicchicken.com/2009/07/02/7209/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 11:39:00 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=930</guid>
		<description><![CDATA[Morning!  it&#8217;s july 2nd already&#8230; and tomorrow we all have off! scale yesterday was 258 down four pounds.  food was good and yet i&#8217;m up to 258.8 this morning.  sucks to be me.   I think if i keep this atkins shake thing up and don&#8217;t lose weight i will be very very very upset. tonite [...]]]></description>
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		<title>04/28/09</title>
		<link>http://ethnicchicken.com/2009/04/28/042809/</link>
		<comments>http://ethnicchicken.com/2009/04/28/042809/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 13:10:46 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=900</guid>
		<description><![CDATA[Well Well Well, what kind of blog owner am I?  I&#8217;m not even here as often as I should be.  Today I&#8217;m going to attempt an experiment.  I am doing only protein drinks and crystal light (and of course coffee) today.   my food has been OUT OF CONTROL&#8230;. i have not been exercising my hip [...]]]></description>
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		<title>04/24/09</title>
		<link>http://ethnicchicken.com/2009/04/24/042409/</link>
		<comments>http://ethnicchicken.com/2009/04/24/042409/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 11:00:28 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=894</guid>
		<description><![CDATA[Well Well Well it&#8217;s FRIDAY  TGIF! scale shows me down a couple of pounds&#8230; that&#8217;s all I need to be recommended.  so i just have to keep it up. Weather promises to be a beautiful day&#8230; Brian gets paid today We have an adult party planned this weekend We made arrangements for the weekend of [...]]]></description>
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