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	<title>Comments for Ethnic Chicken</title>
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	<link>http://ethnicchicken.com</link>
	<description>Nothing Ethnic, No Chicken, Just Nessa</description>
	<lastBuildDate>Sat, 28 Aug 2010 11:34:51 +0000</lastBuildDate>
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		<title>Comment on Cin City&#8211; a review and a memoir&#8230;.Part 1 by angie</title>
		<link>http://ethnicchicken.com/2010/08/24/cin-city-a-review-and-a-memoir-part-1/comment-page-1/#comment-78</link>
		<dc:creator>angie</dc:creator>
		<pubDate>Sat, 28 Aug 2010 11:34:51 +0000</pubDate>
		<guid isPermaLink="false">http://ethnicchicken.com/?p=1652#comment-78</guid>
		<description>I can post!
You are a trip!!</description>
		<content:encoded><![CDATA[<p>I can post!<br />
You are a trip!!</p>
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	</item>
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		<title>Comment on Pictures by Nessa</title>
		<link>http://ethnicchicken.com/2010/06/15/pictures/comment-page-1/#comment-76</link>
		<dc:creator>Nessa</dc:creator>
		<pubDate>Fri, 16 Jul 2010 20:28:07 +0000</pubDate>
		<guid isPermaLink="false">http://ethnicchicken.com/?p=1613#comment-76</guid>
		<description>probably in some emergency room in the south...</description>
		<content:encoded><![CDATA[<p>probably in some emergency room in the south&#8230;</p>
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		<title>Comment on Mutton Dressed up as lamb??? by Nessa</title>
		<link>http://ethnicchicken.com/2010/07/15/mutton-dressed-up-as-lamb/comment-page-1/#comment-75</link>
		<dc:creator>Nessa</dc:creator>
		<pubDate>Fri, 16 Jul 2010 19:16:48 +0000</pubDate>
		<guid isPermaLink="false">http://ethnicchicken.com/?p=1629#comment-75</guid>
		<description>Thanks sweetie...</description>
		<content:encoded><![CDATA[<p>Thanks sweetie&#8230;</p>
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		<title>Comment on Pictures by SylvieW</title>
		<link>http://ethnicchicken.com/2010/06/15/pictures/comment-page-1/#comment-74</link>
		<dc:creator>SylvieW</dc:creator>
		<pubDate>Fri, 16 Jul 2010 18:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://ethnicchicken.com/?p=1613#comment-74</guid>
		<description>how did I miss a dinner? Where was I?</description>
		<content:encoded><![CDATA[<p>how did I miss a dinner? Where was I?</p>
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	</item>
	<item>
		<title>Comment on Mutton Dressed up as lamb??? by SylvieW</title>
		<link>http://ethnicchicken.com/2010/07/15/mutton-dressed-up-as-lamb/comment-page-1/#comment-73</link>
		<dc:creator>SylvieW</dc:creator>
		<pubDate>Fri, 16 Jul 2010 18:53:48 +0000</pubDate>
		<guid isPermaLink="false">http://ethnicchicken.com/?p=1629#comment-73</guid>
		<description>I think it looks really good!</description>
		<content:encoded><![CDATA[<p>I think it looks really good!</p>
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		<title>Comment on March 11, 2010~ 192 is NOT the same as 286 by Nessa</title>
		<link>http://ethnicchicken.com/2010/03/11/march-11-2010-192-is-not-the-same-as-286/comment-page-1/#comment-66</link>
		<dc:creator>Nessa</dc:creator>
		<pubDate>Mon, 22 Mar 2010 19:05:20 +0000</pubDate>
		<guid isPermaLink="false">http://ethnicchicken.com/?p=1415#comment-66</guid>
		<description>Well I am so glad you found me.. I don&#039;t blog daily like MM ... and it&#039;s more about my rambling brain.... we are close in time so years from now two months won&#039;t matter....  but for right now it does...  Welcome to my world...</description>
		<content:encoded><![CDATA[<p>Well I am so glad you found me.. I don&#8217;t blog daily like MM &#8230; and it&#8217;s more about my rambling brain&#8230;. we are close in time so years from now two months won&#8217;t matter&#8230;.  but for right now it does&#8230;  Welcome to my world&#8230;</p>
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		<title>Comment on March 11, 2010~ 192 is NOT the same as 286 by sassysally57</title>
		<link>http://ethnicchicken.com/2010/03/11/march-11-2010-192-is-not-the-same-as-286/comment-page-1/#comment-65</link>
		<dc:creator>sassysally57</dc:creator>
		<pubDate>Mon, 22 Mar 2010 16:17:36 +0000</pubDate>
		<guid isPermaLink="false">http://ethnicchicken.com/?p=1415#comment-65</guid>
		<description>wow- you rock- what a great  blog, I found you thru MM pictures in FB- hat she posted after her trip to Baltimore- . I am now a fan! looking forward to catching up on your posts. I too had WLS rny 11/2/09. i vlog on YT cabernetqueen. just fyi.  thanks again for a very thought provoking read today.</description>
		<content:encoded><![CDATA[<p>wow- you rock- what a great  blog, I found you thru MM pictures in FB- hat she posted after her trip to Baltimore- . I am now a fan! looking forward to catching up on your posts. I too had WLS rny 11/2/09. i vlog on YT cabernetqueen. just fyi.  thanks again for a very thought provoking read today.</p>
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		<title>Comment on 7/8/09&#8211;tomorrow never comes by carolie</title>
		<link>http://ethnicchicken.com/2009/07/08/7809-tomorrow-never-comes/comment-page-1/#comment-59</link>
		<dc:creator>carolie</dc:creator>
		<pubDate>Thu, 09 Jul 2009 03:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://ethnicchicken.com/?p=952#comment-59</guid>
		<description>Hi Nessa,

Just wanted to encourage you to hang in there... it will all happen. Whatever it takes, it WILL be worth it.  My daughter is 5 weeks out today from a RNY. I can&#039;t believe how well she&#039;s doing! I think your plan to wait 6 or 7 weeks in between yours and Brian&#039;s surgery is a good one.  You&#039;ll need that time to help Brian get on a solid road before jumping in yourself anyway. Anyone that suggests that surgery is the easy way out needs to be around someone working through those first few weeks....they&#039;d change their mind.    In our case there has been an added bonus for family members too. We&#039;ve all lost some weight just from being supportive and sharing. We eat a lot of fish now and some chix. Since she eats so little she usually just takes some of whatever we have that she can eat. Most of our meals are planned around that with the excepton of the salads which she isn&#039;t eating yet...soon though!  Enjoying following your journey...even through the tough times. Take care...  :)</description>
		<content:encoded><![CDATA[<p>Hi Nessa,</p>
<p>Just wanted to encourage you to hang in there&#8230; it will all happen. Whatever it takes, it WILL be worth it.  My daughter is 5 weeks out today from a RNY. I can&#8217;t believe how well she&#8217;s doing! I think your plan to wait 6 or 7 weeks in between yours and Brian&#8217;s surgery is a good one.  You&#8217;ll need that time to help Brian get on a solid road before jumping in yourself anyway. Anyone that suggests that surgery is the easy way out needs to be around someone working through those first few weeks&#8230;.they&#8217;d change their mind.    In our case there has been an added bonus for family members too. We&#8217;ve all lost some weight just from being supportive and sharing. We eat a lot of fish now and some chix. Since she eats so little she usually just takes some of whatever we have that she can eat. Most of our meals are planned around that with the excepton of the salads which she isn&#8217;t eating yet&#8230;soon though!  Enjoying following your journey&#8230;even through the tough times. Take care&#8230;  <img src='http://ethnicchicken.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on 04/28/09 by littletessa</title>
		<link>http://ethnicchicken.com/2009/04/28/042809/comment-page-1/#comment-57</link>
		<dc:creator>littletessa</dc:creator>
		<pubDate>Tue, 28 Apr 2009 15:20:26 +0000</pubDate>
		<guid isPermaLink="false">http://ethnicchicken.com/?p=900#comment-57</guid>
		<description>hugs to hannah!

nessa, i do protein shake days when my food is out of control and i can&#039;t get a handle on it. (hmm, maybe something i should try again now LOL). anyway, some people criticize that it&#039;s not real food but i&#039;ll tell you why it usually works for me: something in me gets triggered in me cravings-wise by the act of chewing, especially at night. when i stick to a protein shake, especially at dinner, that urge to eat the house down at night isn&#039;t there.
it&#039;s definitely worth trying. depending on the # calories in your shakes make sure to drink more than 3 today.</description>
		<content:encoded><![CDATA[<p>hugs to hannah!</p>
<p>nessa, i do protein shake days when my food is out of control and i can&#8217;t get a handle on it. (hmm, maybe something i should try again now LOL). anyway, some people criticize that it&#8217;s not real food but i&#8217;ll tell you why it usually works for me: something in me gets triggered in me cravings-wise by the act of chewing, especially at night. when i stick to a protein shake, especially at dinner, that urge to eat the house down at night isn&#8217;t there.<br />
it&#8217;s definitely worth trying. depending on the # calories in your shakes make sure to drink more than 3 today.</p>
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	<item>
		<title>Comment on 04/23/09 by Nessa</title>
		<link>http://ethnicchicken.com/2009/04/23/042309/comment-page-1/#comment-55</link>
		<dc:creator>Nessa</dc:creator>
		<pubDate>Thu, 23 Apr 2009 18:29:49 +0000</pubDate>
		<guid isPermaLink="false">http://ethnicchicken.com/?p=884#comment-55</guid>
		<description>depends on how far out they are
and how compliant

for example
A is one month out.. she got a plate of pulled chicken (like bbq just meat)  she ate maybe 1/3 of it and took the rest home
T is 4 years out she had grilled chicken on salad
S is 18 months out she had half a wrap and ate it all
M is 3 months out she had a a salad with chicken and took most o it home</description>
		<content:encoded><![CDATA[<p>depends on how far out they are<br />
and how compliant</p>
<p>for example<br />
A is one month out.. she got a plate of pulled chicken (like bbq just meat)  she ate maybe 1/3 of it and took the rest home<br />
T is 4 years out she had grilled chicken on salad<br />
S is 18 months out she had half a wrap and ate it all<br />
M is 3 months out she had a a salad with chicken and took most o it home</p>
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