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	<title>Ethnic Chicken</title>
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	<link>http://ethnicchicken.com</link>
	<description>Nothing Ethnic, No Chicken, Just Nessa</description>
	<lastBuildDate>Mon, 30 Aug 2010 15:42:00 +0000</lastBuildDate>
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		<title>Pretzels are NOT Complex Carbs&#8230;</title>
		<link>http://ethnicchicken.com/2010/08/30/pretzels-are-not-complex-carbs/</link>
		<comments>http://ethnicchicken.com/2010/08/30/pretzels-are-not-complex-carbs/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 15:42:00 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[pretzels]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1659</guid>
		<description><![CDATA[It&#8217;s true.  Pretzels even whole  grain pretzels are NOT complex carbs.  As much as I would like them to be, they just are not. AND they are truly gateway foods&#8230;  Pretzels, chips, (even soy chips) crackers&#8230; all of those make me WANT MORE&#8230; even POPCORN&#8230;. so yesterday when I got on the scale I was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cin City Part 2</title>
		<link>http://ethnicchicken.com/2010/08/24/cin-city-part-2/</link>
		<comments>http://ethnicchicken.com/2010/08/24/cin-city-part-2/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 18:21:44 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[RandomNESS]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[cin city]]></category>
		<category><![CDATA[OH Conference]]></category>
		<category><![CDATA[OHIO]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1656</guid>
		<description><![CDATA[Continued from Here (part 1 of this) At the Q and A I got to HUG TONY!  OMG he&#8217;s so tall and SO THIN and so HOT&#8230; he&#8217;s really awesome. I love him and wish he lived closer&#8230; I need a brother friend&#8230; I do think Tony was the most loved guy at the entire [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/08/24/cin-city-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cin City&#8211; a review and a memoir&#8230;.Part 1</title>
		<link>http://ethnicchicken.com/2010/08/24/cin-city-a-review-and-a-memoir-part-1/</link>
		<comments>http://ethnicchicken.com/2010/08/24/cin-city-a-review-and-a-memoir-part-1/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 17:35:46 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[RandomNESS]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[Andrea]]></category>
		<category><![CDATA[Melting Mama]]></category>
		<category><![CDATA[Nikki]]></category>
		<category><![CDATA[OH Conference]]></category>
		<category><![CDATA[OHIO]]></category>
		<category><![CDATA[pouch parties]]></category>
		<category><![CDATA[speeding]]></category>
		<category><![CDATA[van damage]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1652</guid>
		<description><![CDATA[OMG!  just OMG!  how to put this all into words (and without pictures since they are on facebook and I cannot get to them at this time&#8230; hopefully when I am home I will remember to add them&#8230;) Let&#8217;s do the time line&#8230; it will be easier&#8230; Thursday August 19th after dinner I went to [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/08/24/cin-city-a-review-and-a-memoir-part-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lauren&#8217;s Hope</title>
		<link>http://ethnicchicken.com/2010/08/19/laurens-hope/</link>
		<comments>http://ethnicchicken.com/2010/08/19/laurens-hope/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 17:43:10 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[lady bug bracelet]]></category>
		<category><![CDATA[ladybug]]></category>
		<category><![CDATA[Lauren's Hope]]></category>
		<category><![CDATA[Medical Alert Bracelet]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1650</guid>
		<description><![CDATA[Do you all know about Lauren&#8217;s Hope ?  I love this place for the service, the best medical alert jewelery around and the overall beauty of the site&#8230;   I&#8217;m posting a link here and a permanent Link on the side ~~~&#62; so that you can all find it from my blog&#8230; They are great to [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/08/19/laurens-hope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>what I look like after the gym</title>
		<link>http://ethnicchicken.com/2010/08/14/what-i-look-like-after-the-gym/</link>
		<comments>http://ethnicchicken.com/2010/08/14/what-i-look-like-after-the-gym/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 17:42:09 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fashion show]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1646</guid>
		<description><![CDATA[not pretty&#8230;.s0 why posted&#8230; well look at those calves&#8230; the DO NOT TOUCH the body is proportional  the waist rather small the butt NOT VISIBLE ON THE SIDES the arms&#8230; nicely muscular no double chin and YES those are metallic teal fingernails I had just spent nearly 2 hours in the gym 1 hour on [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/08/14/what-i-look-like-after-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Musings on my 10 month surgiversary&#8230;&#8230;.</title>
		<link>http://ethnicchicken.com/2010/07/22/musings-on-my-10-month-surgiversary/</link>
		<comments>http://ethnicchicken.com/2010/07/22/musings-on-my-10-month-surgiversary/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:46:36 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[WLS]]></category>
		<category><![CDATA[DS]]></category>
		<category><![CDATA[NSAIDS]]></category>
		<category><![CDATA[SOUTH BEACH DIET]]></category>
		<category><![CDATA[surgiversary]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1644</guid>
		<description><![CDATA[Today is ten months that I started my new life.  Ten months ago on September 22, 2009, I was in surgery at this time.  I was having  Roux-En-Y Gastric Bypass with Dr. David von Rueden as my surgeon.    The man is very talented.   I’ve had a wonderful ride. Easy recovery.  Fabulous results.  I could not [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/07/22/musings-on-my-10-month-surgiversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Monday</title>
		<link>http://ethnicchicken.com/2010/07/19/monday-monday/</link>
		<comments>http://ethnicchicken.com/2010/07/19/monday-monday/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 15:56:31 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[fashion show]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1641</guid>
		<description><![CDATA[and oy I&#8217;ve got a belly ache.  I was a total slug yesterday&#8230; not feeling good at all have had protein drink and two cups of  tea so far today&#8230; thinking of food but afraid to eat what I know is good for me and do not want to live on bad carbs when I&#8217;m [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/07/19/monday-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheating?  Magic?  Easy?  Part FOUR&#8230;</title>
		<link>http://ethnicchicken.com/2010/07/16/cheating-magic-easy-part-four/</link>
		<comments>http://ethnicchicken.com/2010/07/16/cheating-magic-easy-part-four/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 21:42:44 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[WLS]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Go Wear Fit]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Magic]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1638</guid>
		<description><![CDATA[So why is having this tool so much EASIER than any other tool? What is so MAGIC about WLS?   Ah what a nice segue  to the MAGIC part of WLS. Apparently WLS is Magic.  I just have the surgery and I wake up thin.  Oh I wish it were so. Why do folks think it’s [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/07/16/cheating-magic-easy-part-four/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheating? Magic? Easy? Part 3 of who knows how many parts&#8230;</title>
		<link>http://ethnicchicken.com/2010/07/16/cheating-magic-easy-part-3-of-who-knows-how-many-parts/</link>
		<comments>http://ethnicchicken.com/2010/07/16/cheating-magic-easy-part-3-of-who-knows-how-many-parts/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 20:47:20 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[WLS]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[diet tool]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Magic]]></category>
		<category><![CDATA[VLC. WLS]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1636</guid>
		<description><![CDATA[Will VLC clients maintain their loss. Probably not. Will most DIETERS maintain their loss.  Probably not.  Will folks who have made permanent changes in their habits maintain their loss.  Maybe. Hopefully.  DIETING IS HARD.  LIFESTYLE changes are hard.   Am I scared to be a WLS failure. YOU BET!  But that’s what makes me so hopeful [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/07/16/cheating-magic-easy-part-3-of-who-knows-how-many-parts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheating?  Magic?  Easy? Part TWO</title>
		<link>http://ethnicchicken.com/2010/07/16/cheating-magic-easy-part-two/</link>
		<comments>http://ethnicchicken.com/2010/07/16/cheating-magic-easy-part-two/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 20:14:55 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Web Site]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Magic]]></category>
		<category><![CDATA[south beach friends]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1634</guid>
		<description><![CDATA[More Background but this is about the other board&#8230; First some more background: I own another board as many of you know… (all 5 of my readers)… and that board came about THREE YEARS ago (can you believe it’s been THREE YEARS) as a result of a board split with South Beach DIET for Beginners [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/07/16/cheating-magic-easy-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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