Posts Tagged ‘clothes’

8
Feb

More Fashionista Talk…

   Posted by: Nessa    in fashion show

Well I’m getting more and more into shoes… SHOES… who would have thought it.  but I no longer wear a wide.  I have gone from a 9 wide to an 8 regular in most shoes…  Wow…  I was at the mall last night with my darling husband and we looked at a LOT of shoes…  I’m also very much into clothes now… skirts even more than ever before…

but OMG shoes… today it’s peep toe kitten heels…  now I’m short I can wear HIGH heels but there is something about kitten heels I love…   I didn’t 100 pounds ago. I hated heels. I hated shoes in general and wore what was comfy.

NOW  I will sacrifice a bit of comfort for sex appeal and fashion… I mean it’s freezing today and I’ve got PEEP toes on…

and they are new and my feet hurt…

but the slacks would not look right with ugly comfy shoes. and skirts.. they require special shoes too… so I go shoe shopping… more and more.

I just got a lovely pair of wine colored suede pumps.  I can’t wait to wear them I wish it was DRY enough. I”m going to scotch guard them….

I also find I do my hair more now

I wear makeup more now

and I got contacts.

I feel pretty

I feel sexy
I feel GOOD!

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22
Sep

What a Difference A Year Makes…

   Posted by: Nessa    in Exercise, Health, WLS

Wow.   Today is one year to the day I had Roux-En-Y (RNY) surgery.  A year.   How the hell did that happen???   It’s been a wild Ride.

I have to go back and read journal entries to get all the details right.    Let’s talk about the here and now for a second.  Life is good.  I walk, I do yoga regularly, I can lift weights as needed and I have energy and stamina like I did not before. I can climb a flight of steps and not be out of breath.

I weighed 253 on my scale the morning of surgery. This morning I weighed 160.8   not quite to my goal but less than ten pounds away from it! So  I go back and I read stuff to figure this out.. I remember HATING the pre-surgery weight loss requirements.  Gained 6 gained 4 stayed the same lost 4 net gain of six pounds… really sad.  And it made me worry that I’d be a failure at it after WLS.

There are times I still FEEL like a failure… I mean here I am at a year out and NOT AT MY GOAL!   I’m at my doctor’s goal… but not mine.  What does that say to me or about me? I remember waiting waiting waiting… Waiting for the insurance to approve me… scared they would not… of course they did..

On July 7, 2009 I said this :  …oy will I ever be thin?  I have been eating fairly well.  I know i need to exercise but everything hurts.  the tops of my feet hurt, my muscles are cramping, I’m out of breath constantly.  If i don’t lose weight I can’t have WLS so I can lose weight… what a catch 22, if i could lose weight would I need WLS?    What strikes me about this post is not the part about losing weight,  it’s the part about the exercise… EVERYTHING hurts…   now I work out… hard… at least 3 days a week!  And I like it.  A LOT!

So I had surgery and I did fine.  I stayed one night in the hospital and came home.   I had nausea.  I had an allergy to the stuff they paint on you to make steri strips stick… I felt crummy.  I never had regret.  And once all that cleared up I healed pretty quickly. I was 253 on my scale the morning of surgery. And while I’ve kept a spread sheet of monthly weigh in results since surgery I don’t go all the way back to the beginning with the daily ones. Or even the weekly ones.

I didn’t start keeping track till mid December for some reason.

I do have notes like this:

12/7/09 down 33 pounds in 11 weeks

3/24/10 down 63 pounds in 6 months

By December I was working out regularly I’ve been consistently faithful with my supplements and I was pristine with my food for the first six months.

At 5 months out, I wrote a long piece and in it I talked about wanting to weigh 150 or even 146.   I was just under 200 at 197.5 or so. I still have a goal of 151 but I doubt I’ll ever see 146 without plastic surgery.  My skin is horrible. I have a lot of it. And it has a lot of subcutaneous fat.

It’s been an interesting journey and I’m sure it’s not over. I have made some good friends. I have good times. I feel good.  I still weigh 300 pounds in the matrix…  (you know how they say the way you see yourself in your mind is how you look in the matrix it’s residual self image and it’s a perfect way to describe how formerly fat people see themselves)

So yesterday in the shower, I noticed how I can feel my bones when I bathe.  I put my leg up to wash and there are curves, bones, and hollows that weren’t there a year ago.

Shopping is fun now not tiring; of course getting clothes that fit is interesting as you never know what size to try… before it used to be just get something big enough to cover you that was easy to put  on and comfy.  Comfort was the key… easy was the key… cause I would break a sweat just getting dressed in my size 26 pull on pants after a shower.  Now the shimmy involved in getting into the form fitting size 10  jeans is laughable… a nice way to start my day but still…

Would I do it again?   Yep.   Would I change anything? YEP I would have done it YEARS ago…

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23
Apr

Today you can call me skinny…

   Posted by: Nessa    in RandomNESS

because today I FEEL skinny… I thought I LOOKED Skinny but I’m not so sure what do you guys think:

the top is from Old Navy size XL.  The Jeans from Dress Barn… size FOURTEEN… yes 14 and NOT so tight that I can’t breathe in them… or move.   A bit snug on the leg but I think they are supposed to be that way.  So here I am feeling all skinny today and yet the camera adds weight and I feel like i look fat in the pictures… but I don’t.

I mean I don’t look like THIS:

October 2005 I think...

WOW….   so today I feel skinny…. I feel good.  I went out with Angie and we had lunch… I got to see my hubby and give him a kiss… he liked the pants… GOOD…  It’s a beautiful day here…

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22
Apr

Musings on being 7 months post op…

   Posted by: Nessa    in Exercise, Recipe, WLS

Today is April 22, 2010, 7 months ago at this time I was in surgery.  I had Gastric Bypass at St. Agnes Hospital with Dr. David Von Rueden on September 22, 2009, just 5 short weeks after my darling husband Brian had it.   At the time it seemed like a good idea.  Now I’m not so sure.

This has been a rough week for Brian.  He is in a LONG LONG STALL and he feels like a WLS failure.  He is not.  He is down nearly 35% of his body weight in 8 months… this is a good thing. He has gone from over 475 pounds to under 315… this is TREMENDOUS… the problem is, he’s still over 300 pounds and I’m not…   While he is VERY compliant about his food and drink, he’s not so compliant about his exercise.  And he knows it.  And we are working on it.   I wish this WAS magic.  It’s not.  It’s HARD work.  Trust me on this….  I work HARD to get as far as I get… and It is slow…  Let’s look at this:

The morning of surgery I weighed 253 on my scale.  (Or was it 256 I can’t remember)… let’s say 253 because I don’t want more credit than I deserve. This morning I weighed 184.4.  How casually I can say that now… but OMG I never thought I’d see the 180s again.

Let’s look at my weight loss monthly since surgery:

Date                              Weight              Monthly Loss      Total Loss      # of months

9/22/2009                 253                        0                                  0                           0

10/22/2009               236.4                     16.6                             16.6                      1

11/22/2009               225                        11.4                             28                         2

12/22/2009               214.2                     10.8                             38.8                      3

01/22/2010               204.8                     9.4                               48.2                      4

2/22/2010                  197.6                    7.2                               55.4                      5

3/22/2010                  191.8                    5.8                               61.2                      6

4/22/2010                  184.4                    7.4                               68.6                     7

The red text indicate months I lost less than average

The orange text indicate months I lost AVERAGE amounts

The  green text the months I lost MORE than average.  Of couse once you get past month six it’s a free for all… so there really is no average… I guess I’m all green now….

So what is AVERAGE?

According to my friend Pam T.

Month 1:                                                       20ish pounds lost

Months 2-6:                                               7-10 pounds per month lost

Month 6 and beyond:                           5-7 pounds or whatever your body feels like doing

So the average at 7 months out is anywhere from 60-77 pounds.  I’m right in there at 68.6 pounds… just under ten pounds per month… but still over 2 pounds per week… ya gotta look at the averages…2 weeks ago I lost NOTHING for the week.  NOTHING… not one ounce.  The week before I lost 3 the week following 3.2  so over a 3 week period I lost over 6 pounds…   Heck I weigh daily and if I did not look at monthly and weekly averages I’d be NUTS.  Because weight loss is not linear, comparable or predictable…

So what is a typical day like?   I think that’s often the question newbies to WLS have…

Weekdays:

Alarm goes off  at 4:55  of course somewhere around 4:30 we all stirred.  I adjusted the tv for the news. the dogs rearranged themselves, hubby went potty… (interestingly enough I do not get enough fluids to make me get up and go potty at night any more…) we then nap till the alarm goes off.  Lazy mornings mean we aren’t bolting out of bed till 5:20…  If it’s MONDAY, WEDNESDAY or FRIDAY, I’m packing work clothes in my gym bag, breakfast, lunch and snacks in my lunch tote grabbing a shower and heading over to the gym.  If it’s THURSDAY I pack gym gear in the gym bag, and head to work because I train with Tammie on Thursday afternoons.

Personally I much prefer Yoga Mornings and wish EVERY morning could be a yoga class morning… Yes I know I could do yoga at home alone… but the dynamic of the class helps.  I plan to record the classes on my itouch along with recording my training sessions with Tammie she can state the name of the machine and the weights and reps for me.. It will be a big help when I’m on my own.  And yes after this set of workout sessions I will be on my own… makes me sad and scared but what else can I do.. it’s very expensive to work with her.  WORTH every penny but still….and I can’t depend on her forever, eventually I have to be on my own and take care of myself…

As usual, I digress…  ah the joys of an ADHD brain.  I think blogs were invented for us…  we ramble along in our own little worlds ya know…  But I do love yoga.  Especially now that I can move… and breathe and it feels better to do it than to not do it.  Yoga has become one of my transfer addictions… seriously.  I love it.  I need it.  For several reasons.

1. it makes me feel better emotionally to have accomplished something

2. it makes me feel better physically and it’s helping to keep me flexible and limber

3. it’s a nice start to my day.

But back to my day….

Every morning I make a protein drink to have in the car on the way to work (I drink some on the way to the gym on gym mornings)

8 oz milk

2 tsp benefiber

1 scoop Click (vanilla or mocha)

1 scoop Designer Whey Vanilla Praline Protein Powder

2 squirts of sf syrup (praline or vanilla usually)

shake this well in my CLICK shaker  and pour into my travel mug that has already been filled with an espresso shot of coffee.

nuke for 45 seconds.

I start EVERY morning with this drink

it’s got about 32 grams of protein and it holds me all morning.   Of course I’m not a big eater yet…  most days.  I do have my moments.

Anyway I have to remind myself to eat and drink… I swear I could go all day with nothing.

I have alarms set to remind me to take my vitamins…

Food that is good for me is not interesting.  I’d rather not eat.

Food that I miss (ice cream, bagels, cakes, cookies etc) scare me and I don’t touch them….

EATING is a chore.   Truly.   it is NOT the pleasure it once was and I am sure will be again…

I don’t think I get enough veggies. I don’t get a lot of fruit…

Protein I’m good with cause of all the protein drinks…

Clothes…

clothes are interesting.  I never thought I’d struggle with body image but I do.  I do not see myself as thin. I have to take a trusted friend with me shopping or else i don’t do well… I buy shirts too big… LOL how funny to me that I am struggling with this….  I was in size 26 at my heaviest.  my 24s were tight the morning of surgery…  now i’m in 14s pretty much… some 16s.  I keep saying I’m in 18s but the 18 jeans were pulled down last night without unbuttoning them… I think 16s are the biggest I can go now…

And shirts… depends on the cut  large or XL  but NOT  3x or even 4x.  And yet I still gravitate towards the big girl sizes…

Bras… were 48DDD now I think 42DD or even 40DD not sure… have to be fitted.. oh joy…

So here I am at 7 months out… losing weight, feeling great loving life,

are there any down sides?

yep… food struggles… emotional upheavals….body image issues,  SKIN… oy I’m starting to try to figure out how much of me is fat and how much is skin….  I’m starting to think there is way more skin than I thought… because although I’m still a solid 184 pounds,  I don’t think I have much more than 30 more pounds to lose… and I have no idea where I am going to tuck all this skin….  I guess I better start saving for plastic surgery….

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20
Apr

shirts and sadwiches

   Posted by: Nessa    in RandomNESS

Today is a momentous day.

Today I wore this outfit:  (it’s a horrible picture but folks requested so I tried at work with my cell)

and then I ate a Sandwich for lunch

arnold whole wheat sandwich thin

ham

swiss

guacamole

spinach leaves

ETA:  I ate HALF of the sandwich.

today I go see the ortho… wish me luck…

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