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	<title>Ethnic Chicken &#187; Exercise</title>
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	<link>http://ethnicchicken.com</link>
	<description>Nothing Ethnic, No Chicken, Just Nessa</description>
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		<title>Cheating?  Magic?  Easy?  Part FOUR&#8230;</title>
		<link>http://ethnicchicken.com/2010/07/16/cheating-magic-easy-part-four/</link>
		<comments>http://ethnicchicken.com/2010/07/16/cheating-magic-easy-part-four/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 21:42:44 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[WLS]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Go Wear Fit]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Magic]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1638</guid>
		<description><![CDATA[So why is having this tool so much EASIER than any other tool? What is so MAGIC about WLS?   Ah what a nice segue  to the MAGIC part of WLS. Apparently WLS is Magic.  I just have the surgery and I wake up thin.  Oh I wish it were so. Why do folks think it’s [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/07/16/cheating-magic-easy-part-four/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 months later&#8230;. a new life&#8230;</title>
		<link>http://ethnicchicken.com/2010/06/22/9-months-later-a-new-life/</link>
		<comments>http://ethnicchicken.com/2010/06/22/9-months-later-a-new-life/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 12:36:12 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[surgiversary]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1618</guid>
		<description><![CDATA[NOT a baby&#8230; no no no&#8230;  Today is my NINE MONTH SURGIVERSAY&#8230; yep 9 months ago today I was in surgery.  It&#8217;s amazing how fast it goes.   This is an idea of my day now: ok here&#8217;s the daily report: scale: 172.4 this is: down 1.6 from yesterday up .8 from last tuesday down 5 [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/06/22/9-months-later-a-new-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s HUMP DAY&#8230; have I climbed the hill???</title>
		<link>http://ethnicchicken.com/2010/05/26/its-hump-day-have-i-climbed-the-hill/</link>
		<comments>http://ethnicchicken.com/2010/05/26/its-hump-day-have-i-climbed-the-hill/#comments</comments>
		<pubDate>Wed, 26 May 2010 16:39:04 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1590</guid>
		<description><![CDATA[well here I am  8 months and a few days out&#8230; weighing in at an interesting 176.4 this morning&#8230; WOW.. so close to 175&#8230;  never thought I&#8217;d see this. 169 puts me at OVERWEIGHT  I am 7 pounds from OVERWEIGHT&#8230; OMG that&#8217;s less than my babies weighed at birth.   I am working through the pain [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/05/26/its-hump-day-have-i-climbed-the-hill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://ethnicchicken.com/2010/04/30/1563/</link>
		<comments>http://ethnicchicken.com/2010/04/30/1563/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 14:56:30 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Body Media]]></category>
		<category><![CDATA[Go Wear Fit]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1563</guid>
		<description><![CDATA[So much to talk about&#8230; so much on my mind&#8230; I got my GO WEAR Fit yesterday from my friend Katie..  and I charged it and synced it with my laptop at home (and i can look at the reports at work) I put it on last night but it was after dinner and working [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t call me skinny&#8230;..</title>
		<link>http://ethnicchicken.com/2010/04/21/dont-call-me-skinny/</link>
		<comments>http://ethnicchicken.com/2010/04/21/dont-call-me-skinny/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 16:56:33 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[potty]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1524</guid>
		<description><![CDATA[I have several topics today, so which do you want first my knee, yoga, my lovely potty issues or the hubby and his stress over my becoming a &#8216;skinny bitch&#8217;&#8230;.  (have I mentioned that I Hate that term&#8230;. not bitch but SKINNY)  I am NOT a SKINNY bitch.  a BITCH yes but NOT skinny&#8230; Let&#8217;s [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/04/21/dont-call-me-skinny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A new day a New beginning</title>
		<link>http://ethnicchicken.com/2010/04/15/a-new-day-a-new-beginning/</link>
		<comments>http://ethnicchicken.com/2010/04/15/a-new-day-a-new-beginning/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 11:51:24 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[RandomNESS]]></category>
		<category><![CDATA[Web Site]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[mary chapin carpenter]]></category>
		<category><![CDATA[ranting]]></category>
		<category><![CDATA[raving]]></category>
		<category><![CDATA[whining]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1504</guid>
		<description><![CDATA[Hi OH HI&#8230;.  Hello&#8230;.  HI THERE!   (do you speak dog?  cause that&#8217;s how I talk to the pups&#8230;) It&#8217;s THURSDAY&#8230;. a bright sun-shiny spring day in Baltimore&#8230; which is about as good as I can come up with. Today is LUNCH WITH THE BFF&#8230;  that&#8217;s how the invite came&#8230;   love that girl. have for nearly [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/04/15/a-new-day-a-new-beginning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HUMP DAY&#8212;YOGA NSV</title>
		<link>http://ethnicchicken.com/2010/04/14/hump-day-yoga-nsv/</link>
		<comments>http://ethnicchicken.com/2010/04/14/hump-day-yoga-nsv/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 15:12:27 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[NSV]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1502</guid>
		<description><![CDATA[Good Morning&#8230; A bright sun shinny day here&#8230; up and at the gym did 30 minutes cardio then an hour of OMG I love today for the first time I realized I was going to do a shoulder stand without a block! we were doing spinal rolls and then we did a hands under the [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/04/14/hump-day-yoga-nsv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ramblings, musings, NSVs</title>
		<link>http://ethnicchicken.com/2010/04/02/ramblings-musings-nsvs/</link>
		<comments>http://ethnicchicken.com/2010/04/02/ramblings-musings-nsvs/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 13:55:47 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[RandomNESS]]></category>
		<category><![CDATA[NSV]]></category>
		<category><![CDATA[raving rambling]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1436</guid>
		<description><![CDATA[Hi All, having a week of discontent. I think I&#8217;m retaining water&#8230; so I am guessing a &#8220;period&#8221; is due soon. I never know. Ankle has been bothering me but i did Yoga this morning. I did skip body pump and cardio last night. Took Harley to the vet. Dang dog gained 7 pounds and [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/04/02/ramblings-musings-nsvs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3/2/2010…  Yoga and Eating and Body Dysmorpia OH MY….</title>
		<link>http://ethnicchicken.com/2010/03/03/322010%e2%80%a6-yoga-and-eating-and-body-dysmorpia-oh-my%e2%80%a6/</link>
		<comments>http://ethnicchicken.com/2010/03/03/322010%e2%80%a6-yoga-and-eating-and-body-dysmorpia-oh-my%e2%80%a6/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:46:15 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[body dysmorphia]]></category>
		<category><![CDATA[dumping]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1408</guid>
		<description><![CDATA[3/2/2010…  Yoga and Eating and Body Dysmorpia OH MY…. So many things I want to talk about today… Let’s start with positive stuff… DO YOU YOGA? I have discovered that loving yoga is very very (at least for me) dependent on the instructor and the class size. I prefer a smaller easier paced interesting class.  [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/03/03/322010%e2%80%a6-yoga-and-eating-and-body-dysmorpia-oh-my%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>03/28/09</title>
		<link>http://ethnicchicken.com/2009/03/28/032809/</link>
		<comments>http://ethnicchicken.com/2009/03/28/032809/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 13:01:04 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym membership.]]></category>
		<category><![CDATA[message board]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[ranting]]></category>
		<category><![CDATA[raving rambling]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=321</guid>
		<description><![CDATA[Weird Weird Weird.  The New post toolbar is missing my fonts and sizing.  Oh dear.  At least I have my colors.  This is what I get for tweaking.  I did find a message board for wordpress and will be installing it.  Ethnic chicken will have its own message board&#8230; how cool is that??? News:   we [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2009/03/28/032809/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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