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	<title>Ethnic Chicken &#187; running</title>
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	<description>Nothing Ethnic, No Chicken, Just Nessa</description>
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		<title>My first 5k&#8230;. and my sadness at my laziness</title>
		<link>http://ethnicchicken.com/2010/07/13/my-first-5k-and-my-sadness-at-my-laziness/</link>
		<comments>http://ethnicchicken.com/2010/07/13/my-first-5k-and-my-sadness-at-my-laziness/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:07:53 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Sunday July 11, 2010 I was a few months past turning 50 and a few days away from being ten months out from my rebirth of RNY WLS&#8230;   The Thursday before I decided to participate in a 5k event.   I didn&#8217;t say RUN. I didn&#8217;t say RACE.  I said participate in an event&#8230; and that&#8217;s [...]]]></description>
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