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	<title>Ethnic Chicken &#187; yoga</title>
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	<link>http://ethnicchicken.com</link>
	<description>Nothing Ethnic, No Chicken, Just Nessa</description>
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		<title>Formerly Fat Chick.</title>
		<link>http://ethnicchicken.com/2011/01/19/formerly-fat-chick/</link>
		<comments>http://ethnicchicken.com/2011/01/19/formerly-fat-chick/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 21:40:17 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[changed]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mean girl]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skinny bitch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1720</guid>
		<description><![CDATA[Ugh&#8230; this is a very very very hard post to make.  I don&#8217;t update this blog as often as I should but then there is a lot of stuff going on in my life that I don&#8217;t really want to put out on the web for all to see&#8230;. THIS is important.  This is a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What a Difference A Year Makes…</title>
		<link>http://ethnicchicken.com/2010/09/22/what-a-difference-a-year-makes%e2%80%a6/</link>
		<comments>http://ethnicchicken.com/2010/09/22/what-a-difference-a-year-makes%e2%80%a6/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 16:54:43 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[surgiversar]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1674</guid>
		<description><![CDATA[Wow.   Today is one year to the day I had Roux-En-Y (RNY) surgery.  A year.   How the hell did that happen???   It’s been a wild Ride. I have to go back and read journal entries to get all the details right.    Let’s talk about the here and now for a second.  Life is good.  I [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/09/22/what-a-difference-a-year-makes%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Musings on my 10 month surgiversary&#8230;&#8230;.</title>
		<link>http://ethnicchicken.com/2010/07/22/musings-on-my-10-month-surgiversary/</link>
		<comments>http://ethnicchicken.com/2010/07/22/musings-on-my-10-month-surgiversary/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:46:36 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[WLS]]></category>
		<category><![CDATA[DS]]></category>
		<category><![CDATA[NSAIDS]]></category>
		<category><![CDATA[SOUTH BEACH DIET]]></category>
		<category><![CDATA[surgiversary]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1644</guid>
		<description><![CDATA[Today is ten months that I started my new life.  Ten months ago on September 22, 2009, I was in surgery at this time.  I was having  Roux-En-Y Gastric Bypass with Dr. David von Rueden as my surgeon.    The man is very talented.   I’ve had a wonderful ride. Easy recovery.  Fabulous results.  I could not [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/07/22/musings-on-my-10-month-surgiversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>My first 5k&#8230;. and my sadness at my laziness</title>
		<link>http://ethnicchicken.com/2010/07/13/my-first-5k-and-my-sadness-at-my-laziness/</link>
		<comments>http://ethnicchicken.com/2010/07/13/my-first-5k-and-my-sadness-at-my-laziness/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:07:53 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1626</guid>
		<description><![CDATA[Sunday July 11, 2010 I was a few months past turning 50 and a few days away from being ten months out from my rebirth of RNY WLS&#8230;   The Thursday before I decided to participate in a 5k event.   I didn&#8217;t say RUN. I didn&#8217;t say RACE.  I said participate in an event&#8230; and that&#8217;s [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/07/13/my-first-5k-and-my-sadness-at-my-laziness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s HUMP DAY&#8230; have I climbed the hill???</title>
		<link>http://ethnicchicken.com/2010/05/26/its-hump-day-have-i-climbed-the-hill/</link>
		<comments>http://ethnicchicken.com/2010/05/26/its-hump-day-have-i-climbed-the-hill/#comments</comments>
		<pubDate>Wed, 26 May 2010 16:39:04 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1590</guid>
		<description><![CDATA[well here I am  8 months and a few days out&#8230; weighing in at an interesting 176.4 this morning&#8230; WOW.. so close to 175&#8230;  never thought I&#8217;d see this. 169 puts me at OVERWEIGHT  I am 7 pounds from OVERWEIGHT&#8230; OMG that&#8217;s less than my babies weighed at birth.   I am working through the pain [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/05/26/its-hump-day-have-i-climbed-the-hill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title></title>
		<link>http://ethnicchicken.com/2010/04/30/1563/</link>
		<comments>http://ethnicchicken.com/2010/04/30/1563/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 14:56:30 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Body Media]]></category>
		<category><![CDATA[Go Wear Fit]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1563</guid>
		<description><![CDATA[So much to talk about&#8230; so much on my mind&#8230; I got my GO WEAR Fit yesterday from my friend Katie..  and I charged it and synced it with my laptop at home (and i can look at the reports at work) I put it on last night but it was after dinner and working [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/04/30/1563/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Musings on being 7 months post op…</title>
		<link>http://ethnicchicken.com/2010/04/22/musings-on-being-7-months-post-op%e2%80%a6/</link>
		<comments>http://ethnicchicken.com/2010/04/22/musings-on-being-7-months-post-op%e2%80%a6/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:23:49 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[averages]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[surgiversary]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weigth loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1530</guid>
		<description><![CDATA[Today is April 22, 2010, 7 months ago at this time I was in surgery.  I had Gastric Bypass at St. Agnes Hospital with Dr. David Von Rueden on September 22, 2009, just 5 short weeks after my darling husband Brian had it.   At the time it seemed like a good idea.  Now I’m not [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/04/22/musings-on-being-7-months-post-op%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t call me skinny&#8230;..</title>
		<link>http://ethnicchicken.com/2010/04/21/dont-call-me-skinny/</link>
		<comments>http://ethnicchicken.com/2010/04/21/dont-call-me-skinny/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 16:56:33 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[potty]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1524</guid>
		<description><![CDATA[I have several topics today, so which do you want first my knee, yoga, my lovely potty issues or the hubby and his stress over my becoming a &#8216;skinny bitch&#8217;&#8230;.  (have I mentioned that I Hate that term&#8230;. not bitch but SKINNY)  I am NOT a SKINNY bitch.  a BITCH yes but NOT skinny&#8230; Let&#8217;s [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/04/21/dont-call-me-skinny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s A lovely Spring Friday&#8230;</title>
		<link>http://ethnicchicken.com/2010/04/16/its-a-lovely-spring-friday/</link>
		<comments>http://ethnicchicken.com/2010/04/16/its-a-lovely-spring-friday/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 14:01:57 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[food report]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[new clothes]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1510</guid>
		<description><![CDATA[my post from SBF: Morning Gang, hope everyone is ready for a great spring weekend. my report: workout yesterday was good&#8230; 15 minutes cardio before, then worked out with tammie (hard arms light legs cause of my knee) then 35 more minutes of cardio&#8230; I really don&#8217;t do the workouts to get thinner&#8230; or stronger [...]]]></description>
		<wfw:commentRss>http://ethnicchicken.com/2010/04/16/its-a-lovely-spring-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A new day a New beginning</title>
		<link>http://ethnicchicken.com/2010/04/15/a-new-day-a-new-beginning/</link>
		<comments>http://ethnicchicken.com/2010/04/15/a-new-day-a-new-beginning/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 11:51:24 +0000</pubDate>
		<dc:creator>Nessa</dc:creator>
				<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[RandomNESS]]></category>
		<category><![CDATA[Web Site]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[mary chapin carpenter]]></category>
		<category><![CDATA[ranting]]></category>
		<category><![CDATA[raving]]></category>
		<category><![CDATA[whining]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ethnicchicken.com/?p=1504</guid>
		<description><![CDATA[Hi OH HI&#8230;.  Hello&#8230;.  HI THERE!   (do you speak dog?  cause that&#8217;s how I talk to the pups&#8230;) It&#8217;s THURSDAY&#8230;. a bright sun-shiny spring day in Baltimore&#8230; which is about as good as I can come up with. Today is LUNCH WITH THE BFF&#8230;  that&#8217;s how the invite came&#8230;   love that girl. have for nearly [...]]]></description>
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		<slash:comments>0</slash:comments>
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